![After 11 months I am so happy I can post this here to show you guys, my 40 lbs (18 kg) transformation! : r/Fitness After 11 months I am so happy I can post this here to show you guys, my 40 lbs (18 kg) transformation! : r/Fitness](http://i.imgur.com/vjOLvLw.jpg)
After 11 months I am so happy I can post this here to show you guys, my 40 lbs (18 kg) transformation! : r/Fitness
![I finished my 5 months having gone from 199lbs in jan to 173.2lbs and 12.1% body fat - Larry Doyle Online Coaching I finished my 5 months having gone from 199lbs in jan to 173.2lbs and 12.1% body fat - Larry Doyle Online Coaching](https://www.larrydoylecoaching.ie/wp-content/uploads/2021/09/199387205_361579721971045_8749252731576308862_n.jpg)
I finished my 5 months having gone from 199lbs in jan to 173.2lbs and 12.1% body fat - Larry Doyle Online Coaching
Guru Mann - ✳️Guru Mann has created 15 Fitness program for FREE and many more coming. Checkout the list below and follow according to your goal:- #MissionIndiaFit 🔻1. 6 WEEK SHREDDED (Fat
![INSANE Stronglifts 5x5 Body Transformation Volume Gains – Best advice and tips for the same result - YouTube INSANE Stronglifts 5x5 Body Transformation Volume Gains – Best advice and tips for the same result - YouTube](https://i.ytimg.com/vi/GVLC49DTLmk/default.jpg)
INSANE Stronglifts 5x5 Body Transformation Volume Gains – Best advice and tips for the same result - YouTube
![Why You Shouldn't Do 'StrongLifts 5x5' as a Beginner (and what to do instead) - Iron and Grit Fitness Why You Shouldn't Do 'StrongLifts 5x5' as a Beginner (and what to do instead) - Iron and Grit Fitness](https://i0.wp.com/ironandgrit.com/wp-content/uploads/2018/12/why-you-shouldnt-do-stronglifts-5x5-workout.jpeg?resize=400%2C500)