![Easy wins: better than a warm cup of milk, read for six minutes before bed for good sleep | Sleep | The Guardian Easy wins: better than a warm cup of milk, read for six minutes before bed for good sleep | Sleep | The Guardian](https://i.guim.co.uk/img/media/216817670936a555b10f6c90f68dbdad9e41bd78/0_0_5000_3000/master/5000.png?width=465&dpr=1&s=none)
Easy wins: better than a warm cup of milk, read for six minutes before bed for good sleep | Sleep | The Guardian
![Drinking Milk before Bed. Happy Girl Hold Cup of Milk in Night Nursery. Enjoying Natural Cows Milk Stock Image - Image of evening, home: 205989785 Drinking Milk before Bed. Happy Girl Hold Cup of Milk in Night Nursery. Enjoying Natural Cows Milk Stock Image - Image of evening, home: 205989785](https://thumbs.dreamstime.com/z/drinking-milk-bed-happy-girl-hold-cup-milk-night-nursery-enjoying-natural-cows-milk-diet-nutrition-healthy-205989785.jpg)
Drinking Milk before Bed. Happy Girl Hold Cup of Milk in Night Nursery. Enjoying Natural Cows Milk Stock Image - Image of evening, home: 205989785
![Benefits of Drinking Milk at Night: I Had Milk Every Night for 30 Days and Witnessed These 4 Benefits, Including Weight Loss! Benefits of Drinking Milk at Night: I Had Milk Every Night for 30 Days and Witnessed These 4 Benefits, Including Weight Loss!](https://static.toiimg.com/thumb/resizemode-4,width-1280,height-720,msid-63428256/63428256.jpg)
Benefits of Drinking Milk at Night: I Had Milk Every Night for 30 Days and Witnessed These 4 Benefits, Including Weight Loss!
![Benefits of Drinking Milk at Night: I Had Milk Every Night for 30 Days and Witnessed These 4 Benefits, Including Weight Loss! Benefits of Drinking Milk at Night: I Had Milk Every Night for 30 Days and Witnessed These 4 Benefits, Including Weight Loss!](https://static.toiimg.com/thumb/msid-63428256/63428256.jpg?width=500&resizemode=4)