Current status (pic taken this morning): Age - 44 Height - 6'4” Weight - 245 lbs Bodyfat - 16% Glute circumference 46” Bench press... | Instagram
![Bret Contreras, PhD - More Than Just "The Glute Guy" - Official Website of Joe DeFranco & DeFranco's Gym! Bret Contreras, PhD - More Than Just "The Glute Guy" - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/Bret-Contreras-HEADER-1024x470.jpg)
Bret Contreras, PhD - More Than Just "The Glute Guy" - Official Website of Joe DeFranco & DeFranco's Gym!
![Stream Bret Contreras on understanding nutrition & exercise science by Muscle for Life | Listen online for free on SoundCloud Stream Bret Contreras on understanding nutrition & exercise science by Muscle for Life | Listen online for free on SoundCloud](https://i1.sndcdn.com/artworks-000210639726-9igqup-t500x500.jpg)
Stream Bret Contreras on understanding nutrition & exercise science by Muscle for Life | Listen online for free on SoundCloud
Great night at Glute Lab! So nice to have @mahsa_ifbbpro visiting from Hawaii. She and @brianna_fit_ were the first two San Diego based c... | Instagram
![Lionel Messi works out with wife Antonela and her 'booty trainer' Bret Contreras again as Inter Miami star keeps himself in shape at the 'Glute Lab' during MLS offseason | Daily Mail Lionel Messi works out with wife Antonela and her 'booty trainer' Bret Contreras again as Inter Miami star keeps himself in shape at the 'Glute Lab' during MLS offseason | Daily Mail](https://i.dailymail.co.uk/1s/2023/12/16/00/79024985-12870445-image-m-38_1702685160464.jpg)
Lionel Messi works out with wife Antonela and her 'booty trainer' Bret Contreras again as Inter Miami star keeps himself in shape at the 'Glute Lab' during MLS offseason | Daily Mail
![Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "If you want to maximize your glute development, then you need to be performing these 4 movement patterns… | Glutes, Upper glute exercises, Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "If you want to maximize your glute development, then you need to be performing these 4 movement patterns… | Glutes, Upper glute exercises,](https://i.pinimg.com/originals/cf/43/65/cf43651f4b2d1c946eaf5682efd7657f.jpg)