Koko FitClub Foothills - Happy Saturday! Did you know 1500mg (the recommended daily sodium intake) is equivalent to about 1 teaspoon!? Excess levels of sodium/salt may put you at risk for: -Enlarged
![Eating half the recommended amount of salt per day could increase the risk of heart attacks, scientists warn Eating half the recommended amount of salt per day could increase the risk of heart attacks, scientists warn](https://www.telegraph.co.uk/content/dam/news/2016/05/21/salt_trans_NvBQzQNjv4BqpJliwavx4coWFCaEkEsb3kvxIt-lGGWCWqwLa_RXJU8.jpg)
Eating half the recommended amount of salt per day could increase the risk of heart attacks, scientists warn
Cape Fear Valley Health - Did you know most people consume about 34-hundred milligrams of sodium a day? This is much more than the 23-hundred milligrams recommended per day. To track your
![Salt reduction findings: Reducing daily intake by four grammes most effective in reducing CVD risks: 30-year modelling study Salt reduction findings: Reducing daily intake by four grammes most effective in reducing CVD risks: 30-year modelling study](https://www.foodnavigator-asia.com/var/wrbm_gb_food_pharma/storage/images/publications/food-beverage-nutrition/foodnavigator-asia.com/headlines/nutrition/salt-reduction-findings-reducing-daily-intake-by-four-grammes-most-effective-in-reducing-cvd-risks-30-year-modelling-study/12387665-1-eng-GB/Salt-reduction-findings-Reducing-daily-intake-by-four-grammes-most-effective-in-reducing-CVD-risks-30-year-modelling-study.jpg)
Salt reduction findings: Reducing daily intake by four grammes most effective in reducing CVD risks: 30-year modelling study
![WHO/Europe on X: "How much is too much? In line with @WHO recommendations, limit salt intake to less than 5g a day (even less for children). #SaltAwarenessWeek 🚫🧂🚫 https://t.co/uYhMHfIuN5" / X WHO/Europe on X: "How much is too much? In line with @WHO recommendations, limit salt intake to less than 5g a day (even less for children). #SaltAwarenessWeek 🚫🧂🚫 https://t.co/uYhMHfIuN5" / X](https://pbs.twimg.com/media/FN0KseZXEAIwSOc.jpg)
WHO/Europe on X: "How much is too much? In line with @WHO recommendations, limit salt intake to less than 5g a day (even less for children). #SaltAwarenessWeek 🚫🧂🚫 https://t.co/uYhMHfIuN5" / X
![Chart 1 Average daily sodium intake (milligrams), by age group and sex, household population aged 1 or older, Canada excluding territories, 2004 Chart 1 Average daily sodium intake (milligrams), by age group and sex, household population aged 1 or older, Canada excluding territories, 2004](https://www150.statcan.gc.ca/n1/pub/82-003-x/2006004/article/sodium/img/chart1.gif)
Chart 1 Average daily sodium intake (milligrams), by age group and sex, household population aged 1 or older, Canada excluding territories, 2004
Australian Bureau of Statistics - Australians consumed 1.6 times the recommended daily sodium intake in 2018–19 (3,140mg compared with 2,000mg). For more, see http://ow.ly/U77Y50Anu2F | Facebook
![S'poreans consuming too much salt: HPB calls for switch to lower-sodium alternatives | The Straits Times S'poreans consuming too much salt: HPB calls for switch to lower-sodium alternatives | The Straits Times](https://static1.straitstimes.com.sg/s3fs-public/articles/2022/10/11/1-ONLINE-2210XX-Salt-content-in-food.jpg?VersionId=7pgPy3aItLYHXadla1ChziXEyA6N1Rkg)
S'poreans consuming too much salt: HPB calls for switch to lower-sodium alternatives | The Straits Times
5 gm salt or around a teaspoon of salt is the recommended amount of daily salt intake. To cut your sodium intake, start ✓ Cutting on p... | Instagram
![Cutting your salt intake by 1 gram per day can improve your heart health, research shows | PhillyVoice Cutting your salt intake by 1 gram per day can improve your heart health, research shows | PhillyVoice](https://media.phillyvoice.com/media/images/081722_Salt_Intake_Heart_Disease_S.2e16d0ba.fill-735x490.jpg)