Kit Dale - Who said steroids don't work???? ;) This is 4 weeks into my cycle I mean weight training.. Gained 6 kgs so far and a pair of shorts.. Stay tuned
Kit Dale - When I was training 6 times a week back in 2013 before I lost my care for competitive grappling, I used to be able to transform my body like
![To drill or not to drill? Kit Dale vs. Gianni Grippo in a technical match over the best training methods | Graciemag To drill or not to drill? Kit Dale vs. Gianni Grippo in a technical match over the best training methods | Graciemag](https://www.graciemag.com/wp-content/uploads/2014/07/giannikit.jpg)
To drill or not to drill? Kit Dale vs. Gianni Grippo in a technical match over the best training methods | Graciemag
Kit Dale - If I look half dead in this picture it's because I was. Just finished teaching a 3 hour seminar in 47 degree weather at XXX Fight Academy. Took 7
![Kit Dale on X: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / X Kit Dale on X: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / X](https://pbs.twimg.com/media/BSMAaSKCIAEAIeE.jpg)