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Training Volume: How many sets per muscle group? - iWannaBurnFat.com
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-training-programs-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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Jonathan Clarke PT - If your goal is to maximise the growth of any muscle, it is a good idea to limit the number of sets you do for that muscle group
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New science on the optimal training volume: extreme training for extreme gains?
Training Volume: How many sets per muscle group? - iWannaBurnFat.com
How Many Sets Per Workout Should You Do To Build Muscle?
How Many Sets Per Week To Build Muscle? | Training Volume
How Many Exercises Per Muscle Group? The Definitive Guide - Levels
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How Many Sets Per Muscle Group Per Week To Force Growth? (Less = More!)
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-muscle-growth-results-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
Built With Science™ | If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at hyp... | Instagram
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How Many Exercises Per Muscle Group? The Definitive Guide - Levels
